Chia Seeds Pudding Recipe

Chia seeds are gaining a lot of hype among health-conscious people for an obvious reason: they provide a nutrient-dense breakfast or snack. Even Harvard studies found that chia seeds help.

• reducing blood pressure
• lowering cholesterol levels
• supporting digestive health
• aiding in weight management
• reducing inflammation
• helping to control diabetes
• protecting against chronic disease
• Improving anxiety and depression.

This chia seeds pudding will provides omega-3 fatty acids, antioxidants, and key minerals that our body needs, and it is rich in fiber, with 9.7g of fiber per serving. And now a great recipe that will give you a satisfying taste and fill you for some time, which helps in a calorie deficit.

Ingredients

• 1 cup almond milk or milk of your choice
• 1/4 cup chia seeds
• 1 Tbsp. pure maple syrup, honey, or agave nectar
• 1 tsp. pure vanilla extract (optional)
• Pinch of kosher salt
• Sliced fruit, granola, jam, and/or nuts, for serving

Direction

Step 1:

Take a medium-sized bowl, add milk of your choice, chia seeds, maple syrup, vanilla extract (if using), and a small pinch of salt. Now whisk well to blend everything together. Leave it for 10 minutes, then give it another stir to prevent clumping.

Step 2:

Cover your bowl or transfer the mixture jar with lids. Now it’s time to refrigerate at least 8 hours, or overnight, until your pudding thickens to a creamy consistency. It can be stored in the fridge for up to 1 week.

Step 3:

Serve your pudding when it’s ready. You can use your favorite fruits or nuts for added flavor and texture.