Beetroot Pancakes

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Active Time 384_2993ad-1d> |
Total Time 384_46820c-f2> |
Serving 384_39ac73-69> |
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25 Mins 384_cfe322-1a> |
35 Mins 384_86a553-a5> |
4 384_5ea76e-52> |
You probably tried other pancake recipes, and honestly, pancakes sometimes feel boring or heavy. Tell me, did you ever try beetroot pancakes? If not, today’s recipe is yours.
You know why beetroot pancakes exist? Regular pancakes bring nothing to the table nutritionally, and honestly, they look dull.
This recipe doesn’t belong to “health food that tastes sad.” These pancakes are proper fluffy pancakes that just happen to include vegetables. The effort level is medium; you don’t need to pay attention.
If you can make basic pancakes without burning them, you’re good.
Ingredients
- 3 medium beetroot, peeled and chopped (raw, not cooked)
- 50 ml milk (any dairy milk works best for structure)
- 200 g self-raising flour
- 1 tsp baking powder (yes, even with self-raising flour — it matters)
- 2 tbsp maple syrup (honey works, but flavor will be stronger)
- 1/2 tsp vanilla extract
- 3 eggs (room temperature helps blending)
- 25 g butter (for cooking, don’t swap for oil unless necessary)
- 200 g frozen mixed berries
- 2 tbsp blackcurrant jam
- 100 g Greek yogurt (full-fat for best texture)
Method
Step 1
Put the chopped beetroot into a jug with the milk and blend using a stick blender until completely smooth. You’re looking for a thick, glossy, deep-purple liquid with zero grit. If it feels grainy, keep blending — under-blended beetroot is the fastest way to ruin these pancakes.
Pour this beet mixture into a large bowl, add the flour, baking powder, maple syrup, vanilla, and eggs. Whisk until smooth and evenly purple. The batter should be thick but pourable — like slow-moving lava. If it’s stiff, add a splash of milk. If it’s runny, you’ve overdone the liquid and your pancakes will spread thin.
Step 2
Heat a large non-stick frying pan over medium-low heat. Add a small knob of butter and let it melt until foamy, not brown. If the butter browns, your heat is too high and the pancakes will burn before cooking through.
Spoon 2 tablespoons of batter per pancake into the pan, making 3–4 pancakes at a time. They should gently sizzle, not aggressively hiss. Cook for 2–3 minutes until bubbles appear on the surface and the edges look set. Flip carefully and cook for another minute until springy to the touch.
If they’re browning too fast, turn the heat down immediately. Raw centers are usually caused by impatience, not bad batter. Keep cooked pancakes warm in an oven set to its lowest setting while you finish the rest.
Step 3
For the topping, put the frozen berries and 1 tablespoon of blackcurrant jam into a small saucepan. Simmer over medium heat for 5–10 minutes until the berries collapse and the mixture turns syrupy. It should coat the back of a spoon. If it looks watery, keep cooking — rushing this gives bland sauce.
In a small bowl, stir the remaining jam into the Greek yogurt until lightly streaked. Stack the warm pancakes, spoon the yogurt over the top, and finish with the hot berry compote.
What the Final Result Should Be Like
The pancakes should be fluffy inside, lightly crisp at the edges, and a bold purple-pink all the way through. No earthy beet flavor — just mild sweetness. The compote should be tangy and glossy, cutting through the richness of the pancakes and yogurt. If yours are dense, your pan was too hot or the batter was overmixed.
Nutritional Breakdown (Approximate, Per Serving – Serves 4)
- Calories: ~420 kcal
- Protein: ~14 g
- Carbohydrates: ~58 g
- Fats: ~15 g
- Fiber: ~6 g
Source: Recipe and Images credit by BBC Good Food
