Chicken Mandi

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Active Time 445_15b3b4-52> |
Total Time 445_0a16f6-72> |
Serving 445_90c4e6-0d> |
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30 Mins 445_023c4c-34> |
1 Hour 15 Mins 445_c53a81-5f> |
4 445_e22017-2a> |
Plain chicken is not for everyone; many people don’t want the same everyday. Then this recipe comes in. This is not reguler chicken recipe. You can make them on your weekends without leaving protein meals.
This meal comes with 40gof protein in 700 calories. I know calories are higher side, but having something better on Sundays is not a problem.
Ingredients
- 1 whole chicken, cut into pieces
- 2 cups basmati rice (long-grain, aged if possible)
- 4 cups water (or light chicken stock)
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 2 green chilies, slit
- 1½ teaspoons salt (adjust to taste)
- 3 tablespoons oil (neutral or ghee)
- 1 tablespoon turmeric powder
- 1 teaspoon coriander powder
- ½ tablespoon cardamom (whole pods, lightly crushed)
- ¼ teaspoon cloves (whole)
- ½ teaspoon cinnamon
- 1 teaspoon black pepper
- 2 bay leaves
Method
Step 1
Clean and cut the chicken, then toss it with the salt, turmeric, and a small splash of oil. You’re not trying to deeply marinate here—this is just to season the meat early. The chicken should look lightly coated, not swimming. Common mistake: dumping all the oil in now. Don’t. You’ll regret it later when the rice turns greasy.
Step 2
Rinse the basmati rice until the water runs mostly clear, then soak it for 20–30 minutes. This step matters. Soaking helps the grains cook evenly and stay long. If you skip this, expect uneven, broken rice. Drain it well before using.
Step 3
Heat the oil in a large, heavy pot over medium heat. Add the chopped onion and cook until golden brown. You want real color here, not pale and soft. Pale onions mean weak flavor. Add the garlic and green chilies and fry for about a minute until the raw garlic smell disappears.
Step 4
Add the whole spices (cardamom, cloves, cinnamon, bay leaves) along with the coriander and pepper. Stir constantly for 30–40 seconds. You should smell the spices immediately. If they smell burnt, you went too hot—lower the heat and move fast.
Step 5
Add the chicken pieces and turn the heat up slightly. Brown them lightly on all sides. You’re not cooking them through yet; you’re building flavor. If liquid releases immediately, your heat is too low—let it cook until it reduces and the chicken looks slightly golden.
Step 6
Pour in the water or stock, just enough to cover the chicken. Bring it to a simmer and cook until the chicken is about 80% done. The broth should taste well-seasoned and aromatic. If it tastes bland now, it will taste bland later—fix the salt here.
Step 7
Remove the chicken pieces and set them aside. Measure the remaining liquid; this is what cooks the rice. Add the drained rice, bring to a boil, then reduce the heat, cover, and cook until the rice is almost done. The grains should be tender but still have structure. Mushy rice here means you used too much liquid.
Step 8
Place the chicken back on top of the rice. Cover the pot tightly and cook on very low heat for 10–15 minutes. This is the steaming stage. Don’t stir. Stirring breaks the rice and ruins the layering.
Step 9 (Optional but Worth It)
For the smoky aroma, heat a small piece of charcoal until red hot. Place it in a foil cup in the center of the pot, add a teaspoon of oil or butter, and immediately cover. Let it smoke for 5–10 minutes, then remove the coal. If you overdo this, the dish will taste like ash—don’t push it.
Important Things That Actually Matter
The liquid-to-rice balance is everything. If you’re unsure, err on the side of slightly less liquid—you can always sprinkle a few tablespoons of water and steam more. Also, resist the urge to keep checking the rice. Every time you open the lid, you lose steam and mess with the final texture.]
Nutritional Breakdown (Approximate)
Total Servings: 4
- Calories: ~715 per serving
- Protein: ~40 g per serving
- Carbohydrates: ~70 g per serving
- Fats: ~25 g per serving
- Fiber: ~1.5 g per serving
Source Credit:
Recipe and Images credit by this source
