Chicken Pesto Pinwheel Flatbread

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Active Time

Total Time

Serving

30 Mins

1 Hour 10 Mins

4

Wanna make something that is tasty and high-protein as well? Don’t worry – this recipe comes in and provides exactly what you want. You can make this for your regular lunch.

But one problem, it takes time to make. Around 1 hour total time to make this meal, but making 4 serving help to store and eat without derailing your progress.

It flatbread bakes up soft but sturdy, and the pesto chicken brings real flavor with 41 grams of protein in 400 calories. And yes, you can swap filling based on what’s in your fridge without breaking the whole thing.

Ingredients

  • 1 Tbsp olive oil
  • 2 (8-ounce) boneless, skinless chicken breasts
  • 1 1/2 cups low-fat cottage cheese (drain if watery)
  • 3 large eggs, beaten
  • 1/4 cup sliced chives
  • 1/4 cup flat-leaf parsley, chopped
  • 2 Tbsp pesto
  • 1/2 cup hummus
  • 2/3 cup roasted tomatoes, chopped
  • About half of a 5-ounce package of baby arugula

Method

Step 1
Heat your oven to 350°F. While that’s warming up, heat the olive oil in a large skillet over medium heat. Add the chicken and let it cook undisturbed for 4–5 minutes until the bottom is lightly golden. If you move it too early, it won’t brown—just steam. Lower the heat to medium-low, flip, cover, and cook another 8–10 minutes until the internal temperature hits 165°F. If the pan’s too hot, the outside will dry out before the inside cooks. Pull it off the heat, keep it covered for 5 minutes, then shred with two forks once it’s cool enough to handle.

Step 2
Line a large rimmed baking sheet with parchment—don’t skip this or you’ll regret it later. Blend the cottage cheese and eggs on high until completely smooth. Grainy batter means grainy flatbread. Add the chives and parsley and pulse just until mixed. Pour the batter onto the sheet and spread it evenly into roughly a 14-by-10-inch rectangle. Bake for 27–30 minutes, rotating halfway, until it’s set and lightly browned in spots. If it jiggles in the center, it’s not done. Let it cool on the pan for 10 minutes so it firms up enough to roll.

Step 3
Toss the shredded chicken with the pesto in a bowl. It should look evenly coated, not drowned. If it’s swimming in oil, you used too much pesto. Refrigerate until ready to assemble—this actually helps the flavors settle.

Step 4
Flip the flatbread onto a cutting board and carefully peel off the parchment. Spread the hummus in an even layer, then scatter the arugula, pesto chicken, and roasted tomatoes over the top. Don’t overload it or the roll will split. Starting from the long edge closest to you, roll it up tightly into a log. Use a sharp knife to slice into 8 pinwheels and serve.

Tips

Important: if your flatbread cracks while rolling, it’s either too hot or overbaked. Give it some time to cool down, then try again. But in case it is too thick or baked too long.

Try spreading the batter a bit thicker and pulling it earlier.

This holds well in the fridge for a day, but after that, the hummus softens the flatbread too much. If you’re meal-prepping, keep the filling separate and assemble right before eating.

Nutritional Breakdown (Per Serving)

Total servings: 4

  • Calories: 405
  • Protein: 41 g
  • Carbohydrates: 11 g
  • Fats: 21.5 g
  • Fiber: 2 g

Recipe and Images credit by this source