Frozen Cottage Cheese Protein Bark
|
Active Time |
Total Time |
Serving |
|
10 Mins |
2 Hrs 10 Mins |
12 |
Why you’ll love this recipe
- ● Creamy without being heavy — the cottage cheese blends smooth, so you get richness without that overloaded feeling.
- ● Quick and practical — minimal ingredients, no complicated steps, and it comes together fast.
- ● Easy to adjust — you control the spice level, so it works whether you want mild or actually spicy.
Ingredients
- 2 cups cottage cheese (full-fat preferred for better texture)
- 4–5 tbsp honey or maple syrup
- 1/3 cup peanut butter or almond butter
- 1/3 cup fruit spread or berry compote
- 1/2 cup granola or crushed nuts
- Optional: dark chocolate chips or coconut flakes
Method
Step 1
Add the cottage cheese and sweetener to a blender. Blend until completely smooth—no lumps. If you rush this step, the final texture will be off.
Step 2
Line a tray with parchment paper and spread the mixture into an even layer. Keep it about 1/4 inch thick so it freezes properly without turning rock solid.
Step 3
Drizzle over nut butter and fruit spread. Use a spoon or knife to swirl it through slightly instead of mixing fully—you want contrast, not uniform flavor.
Step 4
Sprinkle granola or toppings evenly across the surface. Press lightly so they stick once frozen.
Step 5
Freeze for at least 2 hours or until completely firm. Don’t cut early—it’ll just smear instead of snapping clean.
Step 6
Break or slice into pieces and serve straight from the freezer. Let it sit for a minute if it’s too hard.
Nutritional Breakdown (Approximate, per serving)
Total servings: 12
- Calories: 232 kcal
- Protein: 12 g
- Carbohydrates: 24 g
- Fat: 10 g
- Fiber: 1 g
Recipe and Images credit “inspired by Delish*
Reviews
I love this high protein snack
