Ham & Cheese Egg Cups

Crave something that made quick (like 30 minutes)? If so, try this High Protein, low carb Keto Friendly Recipe Ham & Cheese Egg Cups From Delish.

If you really busy and less time to make something, then this recipe can save your time without derailed your process. Now Grab your pad and check the Ingredients.

Ingredients

• Cooking spray or olive oil, for greasing
• 12 slices of deli-style ham (round or square, not too thin)
• 1 cup shredded cheddar cheese (or a cheese blend)
• 12 large eggs
• Salt, to taste
• Freshly ground black pepper, to taste
• Chopped fresh parsley or chives, for garnish (optional)

Directions

Step 1: Start the dish by preheating your oven to 400°F (200°C). Now lightly grease a 12-cup muffin tin with cooking spray or a little olive oil. Press a slice of ham into each muffin cup, forming a little bowl. Sprinkle a bit of shredded cheese into each.

Step 2: Crack one egg into each ham-and-cheese cup. Season with a pinch of salt and freshly ground black pepper.

Step 3: Bake for 12–15 minutes, depending on your preferred yolk consistency (12 minutes for soft yolks, 15 for firm).

Step 4: Remove from oven, garnish with chopped parsley or chives if desired, and serve warm—or let cool and store for a quick, protein-packed breakfast all week.