High Protein Chocolate Keto Shake

Finding a shake that is high protein and low carb? So the search is over. This high-protein keto shake is ready in just five minutes and gives a satisfying, nutritious boost.

It is made with almond milk, almond butter, unsweetened cocoa powder, chia seeds, hemp seeds, vanilla, and a keto-friendly sweetener. This is creamy and a perfect choice for morning or a post-workout routine.

One more thing, you don’t need any protein powder, it’s just made with whole foods that give healthy fats and fiber. In 508 calories, it comes with 19g of protein, which makes it better if you are bulking.

Ingredients

• ¾ cup unsweetened almond milk
• ½ cup ice
• 2 tbsp almond butter
• 2 tbsp unsweetened cocoa powder
• 2–3 tbsp keto-friendly sweetener (like Swerve or monk fruit), to taste
• 1 tbsp chia seeds, plus more for garnish
• 2 tbsp hemp seeds, plus more for garnish
• ½ tbsp pure vanilla extract
• Pinch of kosher salt

Direction

Step 1: Put all ingredients in blender and blend them all. And you are ready with a high protein keto shake with 508 calories.

Nutrition Information

Calories	508
Fat	36 g
Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	281 mg
Carbohydrates	11 g
Fiber	21 g
Sugar	3 g
Protein	19 g
Vitamin D	683 mcg
Calcium	635 mg
Iron	8 mg
Potassium	842 mg

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice