50 Gram High Protein Keto waffles

Following a Keto diet? Losing weight doesn’t mean starving or eating less tasty, boring food. Try this High Protein Keto waffles . It is tasty, juicy, and comes with high in protein.

It has 50 Grams of high-quality protein per serving. Not only protein, they’re paired with cheesy almond-flour waffles-somtimes called “chaffles.” That delivers a satisfying breakfast-for-dinner experience.

With low-carb, it is gluten-free and indulgent without derailing cheese, sour cream, and your favorite spices.

Ingredients

For the Chicken

• Cooking spray or olive oil spray
• ½ cup blanched almond flour
• ½ cup grated Parmesan cheese
• 1 large egg
• 2 tbsp mayonnaise
• 2 tbsp water
• 1 lb boneless, skinless chicken breasts, sliced into strips
• Kosher salt, to taste
• Freshly ground black pepper, to taste

For the Waffles

• 4 large eggs
• 2 cups almond flour
• 1 cup shredded sharp cheddar
• 1 cup unsweetened almond milk
• 1 cup full-fat sour cream
• 1 tsp baking powder
• Kosher salt and pepper, to taste
• Cooking spray
• 2 tbsp chopped chives, for garnish
• Butter, for serving (optional)

Directions

Step 1. Heat the oven to 420°F. Line a baking sheet with parchment and coat with spray.

Step 2: Mix the almond flour and paresan in a shallow bowl.

Step 3: Now take a separate bowl, whisk eggs, mayo, and water. Then season them with salt and pepper.

Step 4: Dip your chicken strips into egg mixture, then coat them in almond-parmesan mix. Place on baking sheet.

Step 5: Now let it bake for 25-30 minutes or until golden and crisp.

Step 6: Meanwhile, preheat the waffle iron. In a bowl, mix eggs, almond flour, cheese, almond milk, sour cream, baking powder, and some salt and pepper.

Step 7: Grease the waffle iron. Pour ½ cup batter and cook each waffle until it gets golden, it will take around 4-5 minutes.

Step 8: Now the wait is over. Serve your chicken over waffles and enjoy your food. Uh, top with chives and butter if desired.